Drill Descriptions

Click on a category to view a complete list of drills and the descriptions

Sideline Sprints

Player starts on sideline in a 2pt stance and their entire body must be behind the line.  Player must sprint and touch opposite sideline (touch with foot only) for a count of 1. Each successful sideline sprint touch is worth 1.  ¼, ½ and ¾ spots will be determined by Director. Click HERE to view.

Average Scores Age 15-18 Age 13-14 Age 11-12 Age 10 & Under
Girls' Average n/a 9 8.9 n/a
Boys' Average 9.25 9.75 9 8.5

Switch Cone Slide

Place 4 cones on the outside of either lane line starting at the FT line and working down the lane.  Cones should be next to each other with little or no space between them.  Start position for the player is down in an athletic stance with their hand right above the first cone, but not touching it. When the clock starts, player can pick up one cone, slide over to the opposite lane line, and set the cone down outside the lane.  The players’ feet may not cross during the drill, they must slide correctly.  Players must also set the cone down and not throw the cone.  Either of these infractions will result in a loss of that cone rep being counted.  Once they place all 4 cones outside one lane line, they should return the cones to the opposite side one at a time.  When a player sets down the 4th cone, they must pick up a NEW cone coming back for their 5th rep.  Same rule applies to setting down the 8th and picking up the 9th. Click HERE to view.

Average Scores Age 15-18 Age 13-14 Age 11-12 Age 10 & Under
Girls' Average n/a 11 9.66666666666667 9.5
Boys' Average 14.1666666666667 n/a 11.8333333333333 n/a

Xbox

Place 4 cones in the lane: One on the inside corner of each elbow and one on the inside top of each block.  Player starts outside the lane on the right block side.  When the clock starts, they must sprint diagonally to the opposite elbow and to the outside of the cone.  Once there, they must slide above the FT line, without their feet crossing past the right elbow cone. From there, they reverse pivot and sprint diagonally to the outside of the left block cone followed by reverse pivoting again and sliding to the original starting point.  Players must always sprint past the cones and slide properly. Each correct cone that they pass is worth ¼ and a complete rotation is 4 cones. Click HERE to view.

Average Scores Age 15-18 Age 13-14 Age 11-12 Age 10 & Under
Girls' Average n/a 4.8 n/a n/a
Boys' Average 4.75 9 n/a n/a